An internal style that uses slow, gliding movements using inner strength to achieve a balanced mind and body.

• FUN
• Low Impact
• Stretching / Flexibility
• Practical Self Defense
• Work at your Own Pace
• Strength Training & Cardio
• Increased Self Confidence
• Improved Range of Motion
• Improved Mobility & Balance

Tai Chi helps improve your posture and is beneficial for arthritis; in turn this helps reduce the risk of falling and injury.