ClassesÂ
Our classes are filled with content for the students to work on their physical and mental benefits.
Long-term development is a journey working on those benefits. Our classes help student create
realistic goals, set a plan of action and learn how to achieve their goals, one at a time.
Join us and discover the incredible goals you can accomplish and make some new friends!
Children's Kung Fu
Our program is designed to provide a safe, caring and educational environment to support children’s personal growth and development. Additionally, we are dedicated to teaching the physical skills necessary to help children learn to protect themselves.
Adult Kung Fu
Our adult program is designed to teach skills needed to protect yourself, get in shape, improve coordination, relieve stress and become healthier- mentally and physically.
Tai Chi
An internal style using slow, gliding movements. Students’ learn body alignment and posture while learning skills needed to improve balance and coordination for fall prevention and coordinated movements to increase flexibility, which improves circulation to enhance healing.
San Shou Kickboxing
Chinese San Shou or free fighting is a modern hand to hand self defense and combat sport. San Shou includes punches, kicks and throws. Emphasis is placed on real world fighting ability as a way of practicing kung fu theory, application and training methods.
Shuai Chiao
Our program teaches the ancient wrestling style that utilizes strike, disruptive hand techniques, and kicks in the context of takedown throws. Learn how to gain dominance and fight efficient in close quarters.