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Tai Chi

Tai Chi Pic.jpg

An internal style that uses slow, gliding movements using inner strength to achieve a balanced mind and body. 
 

  • FUN

  • Low Impact

  • Stretching / Flexibility

  • Practical Self Defense

  • Work at your Own Pace

  • Strength Training & Cardio

  • Increased Self Confidence

  • Improved Range of Motion

  • Improved Mobility & Balance
     

Tai Chi helps improve your posture and is beneficial for arthritis; in turn this helps reduce the risk of falling and injury. 

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