Tai Chi

An internal style that uses slow, gliding movements using inner strength to achieve a balanced mind and body. 
 

• FUN

• Low Impact

• Stretching / Flexibility

• Practical Self Defense

• Work at your Own Pace

• Strength Training & Cardio

• Increased Self Confidence

• Improved Range of Motion

• Improved Mobility & Balance
   

Tai Chi helps improve your posture and is beneficial for arthritis; in turn this helps reduce the risk of falling and injury.